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Beat Writer's Block with Creativity-Boosting Smoothies

Do you find yourself starting at a blank screen, unsure where to take that next scene? Maybe your brain just needs a little boost! It's so important to fuel our bodies with the right things so we can be at our best. Sipping a smoothie with a mix of nutritious ingredients is the easiest way to do that.

Here's a few of my favorite creativity-boosting recipes.

The Word-Count Crusher

Why it's awesome: You'll get a dose of healthy fats from peanut butter and protein powder, plus a blast of carbohydrate energy from banana. This smoothie will give you a boost of energy to help you power through your writing.


1 Banana

1 scoop of protein powder

1 cup of milk (any kind)

1 TBSP of peanut butter

1 TSP of honey


The Bestseller

Why it's awesome: Kale is loaded with vitamin C and antioxidants. It's one of the most nutrient-dense foods in the world, and it will give you the fuel you need to write that bestseller.


1 cup of kale leaves

1 cup of spinach

1 green apple, cored and diced

1 TSP of honey

1/2 cup of water


The Plot Perfecter

Why it's awesome: If plot holes and revisions got you feeling down, you may need a little help from these powerful foods to sharpen your focus. They're filled with nutrients and deliciousness.


2 cups of blueberries

1 cup of pomegranate juice (or other berry juice)

1 banana

1/2 an avocado, peeled and pitted


I hope you enjoy!


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